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Heart palpitations

Heartbeat sensations; Irregular heartbeat; Palpitations; Heart pounding or racing

Palpitations are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck.

You may:

  • Have an unpleasant awareness of your own heartbeat
  • Feel like your heart skipped or stopped beats

The heart's rhythm may be normal or abnormal when you have palpitations.

Heart Palpitations Quiz

  • Which of these may be a symptom of heart palpitations?

     

    A. Being more aware of your own heartbeat

     

    B. Feeling like your heart skips a beat or stops

     

    C. Feeling some fluttering in your chest

     

    D. All of the above

    Correct Answer
    The correct answer is all of the above. You may have one or more of these symptoms.
  • Are palpitations dangerous?

     

    A. Yes

     

    B. No

     

    C. Maybe

    Correct Answer
    The correct answer is maybe. Most of the time, palpitations are not dangerous. Palpitations are only a symptom and not an illness or medical problem. However, heart palpitations can also be a sign of a serious heart problem. Talk to your doctor about your symptoms to be safe.
  • If you're experiencing frequent or severe heart palpitations, how soon should you seek help?

     

    A. Immediately

     

    B. Within 24 hours

     

    C. Within a few days

    Correct Answer
    The correct answer is immediately. Seek help right away if you are short of breath, have chest pain, feel dizzy, lightheaded, sweaty, or if you just don't feel well. You should also see your doctor if your pulse is beating very fast or feels irregular, or if you have fainted. Even if your palpitations aren't bothering you, make an appointment with your doctor for a check-up.
  • If you're having palpitations, does that mean you have a heart problem?

     

    A. Yes

     

    B. No

     

    C. Maybe

    Correct Answer
    The correct answer is maybe. Palpitations are a common symptom and are often not a sign of a heart problem. However, people with heart disease may be more likely to have problems that cause palpitations. Some of these heart problems include: • Narrowed arteries in your heart, called coronary artery disease (CAD) • Heart failure • Abnormal heart valves • Abnormal heart rhythms (arrhythmia)
  • Which other medical problems may cause heart palpitations?

     

    A. Low blood count (anemia)

     

    B. Medicines

     

    C. Overactive thyroid

     

    D. Pregnancy

     

    E. All of these can cause palpitations

    Correct Answer
    The correct answer is all of these can cause palpitations. An overactive thyroid can cause heart palpitations. So can a low blood count (or anemia) -- the heart may need to beat faster or harder when you have anemia. Medicines used for asthma, many cough and cold medicines, and other medicines may cause palpitations. During pregnancy, your heart works harder to pump more blood.
  • Drinking too much caffeine may cause heart palpitations.

     

    A. True

     

    B. False

    Correct Answer
    The correct answer is true. Caffeine excites or stimulates the heart, causing it to beat faster and sometimes causing an extra beat.
  • What else may cause heart palpitations?

     

    A. Drugs such as cocaine or amphetamines

     

    B. Some cough and cold medicines

     

    C. Some herbs and supplements

     

    D. Stress

     

    E. All of the above

    Correct Answer
    The correct answer is all of the above. Many people under stress may notice skipped or extra beats. Some cough and cold medicines cause palpitations, as can drugs such as cocaine or amphetamines. Herbs and supplements can also cause changes in your body, including both minor and severe palpitations.
  • If you see a doctor for heart palpitations, will you need tests?

     

    A. Yes

     

    B. No

     

    C. Maybe

    Correct Answer
    The correct answer is maybe. Your doctor will talk to you and check your pulse, listen to your heart, and perhaps perform an electrocardiogram (ECG). He or she will ask how often you have palpitations, how long they last, and what other symptoms you have. Based on the results, you may need blood tests to check for anemia or thyroid problems. You may need a chest x-ray, echocardiogram, or need to wear a device for days or weeks that records your heart rate.
  • What can you do at home to prevent palpitations?

     

    A. Exercise once you have your doctor's approval

     

    B. Find ways to reduce stress

     

    C. Reduce your caffeine intake

     

    D. Tell your doctor about new medicines, herbs, and supplements before taking them

     

    E. All of the above

    Correct Answer
    The correct answer is all of the above. It's important to get checked by your doctor. The tips mentioned above are steps you can take to help prevent or reduce the amount of palpitations you have. Reducing stress can help a lot. Take some time off, try some activities that you enjoy, and learn how to relax. If stress is a special concern, you may want to get extra support.

Considerations

Normally the heart beats 60 to 100 times per minute. The rate may drop below 60 beats per minute in people who exercise routinely or take medicines that slow the heart.

If your heart rate is fast (over 100 beats per minute), this is called tachycardia. A heart rate slower than 60 is called bradycardia. An occasional extra heartbeat is known as extrasystole.

Palpitations are not serious most of the time. Sensations representing an abnormal heart rhythm (arrhythmia) may be more serious.

The following conditions make you more likely to have an abnormal heart rhythm:

  • Known heart disease at the time the palpitations begin
  • Significant risk factors for heart disease
  • An abnormal heart valve
  • An electrolyte abnormality in your blood -- for example, a low potassium level

Causes

Heart palpitations can be due to:

  • Anxiety, stress, panic attack, or fear
  • Caffeine intake
  • Nicotine intake
  • Cocaine or other illegal drugs
  • Diet pills
  • Exercise
  • Fever

However, some palpitations are due to an abnormal heart rhythm, which may be caused by:

  • Heart disease
  • Abnormal heart valve, such as mitral valve prolapse
  • Abnormal blood level of potassium
  • Certain medicines, including those used to treat asthma, high blood pressure, or heart problems
  • Overactive thyroid
  • Low level of oxygen in your blood

Home Care

Things you can do to limit palpitations include:

  • Lower your intake of caffeine and nicotine. This will often reduce heart palpitations.
  • Learn to reduce stress and anxiety. This can help prevent palpitations and help you better manage them when they occur.
  • Try deep relaxation or breathing exercises.
  • Practice yoga, meditation, or tai chi.
  • Get regular exercise.
  • Do not smoke.

Once a serious cause has been ruled out by your provider, try not to pay close attention to heart palpitations. This may cause stress. However, contact your provider if you notice a sudden increase or a change in them.

When to Contact a Medical Professional

If you have never had heart palpitations before, see your health care provider.

Call 911 or your local emergency number if you have:

Call your provider right away if:

  • You often feel extra heartbeats (more than 6 per minute or coming in groups of 3 or more).
  • You have risk factors for heart disease, such as high cholesterol, diabetes, or high blood pressure.
  • You have new or different heart palpitations.
  • Your pulse is more than 100 beats per minute (without exercise, anxiety, or fever).

What to Expect at Your Office Visit

Your provider will examine you and ask questions about your medical history and symptoms.

You may be asked:

  • Do you feel skipped or stopped beats?
  • Does your heart rate feel slow or fast when you have the palpitations?
  • Do you feel a racing, pounding, or fluttering?
  • Is there a regular or irregular pattern to the unusual heartbeat sensations?
  • Did the palpitations begin or end suddenly?
  • When do the palpitations occur? In response to reminders of a traumatic event? When you are lying down and resting? When you change your body position? When you feel emotional?
  • Do you have any other symptoms?

An electrocardiogram will be done.

In the emergency room, you will be connected to a heart monitor.

If your provider finds you have an abnormal heart rhythm, other tests may be done. This may include:

References

Fang JC, O'Gara PT. History and physical examination: an evidence-based approach. In: Zipes DP, Libby P, Bonow RO, Mann DL, Braunwald E, eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019:chap 10.

Miller JM, Tomaselli GF, Zipes DP. Diagnosis of cardiac arrhythmias.In: Zipes DP, Libby P, Bonow RO, Mann DL, Braunwald E, eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019:chap 35.

Olgin JE. Approach to the patient with suspected arrhythmia. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 62.

  • Cardiac arrhythmia: Heart palpitations and other symptoms

    Cardiac arrhythmia: Heart palpitations and other symptoms

    Animation

  •  

    Cardiac arrhythmia: Heart palpitations and other symptoms - Animation

    A wide range of symptoms, including palpitations, dyspnea, syncope, fatigue, dizziness, chest pain, and lightheadedness can be produced by different types of cardiac arrhythmia.

  • Electrocardiogram (ECG) test overview

    Electrocardiogram (ECG) test overview

    Animation

  •  

    Electrocardiogram (ECG) test overview - Animation

    How electricity produced in your heart helps create an electrocardiogram (ECG).

  • Heart chambers

    Heart chambers - illustration

    The heart consists of four chambers in which blood flows. Blood enters the right atrium and passes through the right ventricle. The right ventricle pumps the blood to the lungs where it becomes oxygenated. The oxygenated blood is brought back to the heart by the pulmonary veins which enter the left atrium. From the left atrium blood flows into the left ventricle. The left ventricle pumps the blood to the aorta which will distribute the oxygenated blood to all parts of the body.

    Heart chambers

    illustration

  • Heart beat

    Heart beat - illustration

    Two distinguishable sounds can be heard during the cycle of the beating heart when listened to with a stethoscope. The heart sounds are usually described as a lup-dup sound. These sounds are due to the closing of the valves of the heart. Unusual heart sounds are called murmurs.

    Heart beat

    illustration

  • Yoga

    Yoga - illustration

    Yoga is a mind-body exercise which combines stretching and controlled breathing to achieve relaxation and a stabilized mood.

    Yoga

    illustration

  • Cardiac arrhythmia: Heart palpitations and other symptoms

    Animation

  •  

    Cardiac arrhythmia: Heart palpitations and other symptoms - Animation

    A wide range of symptoms, including palpitations, dyspnea, syncope, fatigue, dizziness, chest pain, and lightheadedness can be produced by different types of cardiac arrhythmia.

  • Electrocardiogram (ECG) test overview

    Animation

  •  

    Electrocardiogram (ECG) test overview - Animation

    How electricity produced in your heart helps create an electrocardiogram (ECG).

  • Heart chambers

    Heart chambers - illustration

    The heart consists of four chambers in which blood flows. Blood enters the right atrium and passes through the right ventricle. The right ventricle pumps the blood to the lungs where it becomes oxygenated. The oxygenated blood is brought back to the heart by the pulmonary veins which enter the left atrium. From the left atrium blood flows into the left ventricle. The left ventricle pumps the blood to the aorta which will distribute the oxygenated blood to all parts of the body.

    Heart chambers

    illustration

  • Heart beat

    Heart beat - illustration

    Two distinguishable sounds can be heard during the cycle of the beating heart when listened to with a stethoscope. The heart sounds are usually described as a lup-dup sound. These sounds are due to the closing of the valves of the heart. Unusual heart sounds are called murmurs.

    Heart beat

    illustration

  • Yoga

    Yoga - illustration

    Yoga is a mind-body exercise which combines stretching and controlled breathing to achieve relaxation and a stabilized mood.

    Yoga

    illustration


 

Review Date: 5/12/2018

Reviewed By: Laura J. Martin, MD, MPH, ABIM Board Certified in Internal Medicine and Hospice and Palliative Medicine, Atlanta, GA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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